FAQ

Simply look at our collection of exercises and see which works best for you! They are organized in sequence, and we suggest doing them in order, but there's no right...

Refresh is a journaling-based program that helps you reflect on your drinking habits, learn new ones, and align your drinking with your desired lifestyle and values. 

The goal of Refresh is to provide you tools and techniques to help you get a bit healthier in your drinking habits, day by day. Come as you are, and...